Time

Day 1

11:00

Arrival

11:00 – 11:30

Introduction and allocation

11:30 – 11:45

Know one another

12:00 – 12:50

Lunch

13:50

Gather and warm up

14:00 – 15:30

Group martial arts practice (1 st session)

15:45 – 17:15

Group martial arts practice (2 nd session)

17:15 – 18:00

Private time or self training sessions

18:00 – 19:00

Dinner

19:30 – 20:30

Private time or Interaction with Master / Learn Shaolin history

21:00

Shower

22:00

Bed time

Time

Day 2

06:30 – 06:50

Get up and tidy bedding

06:50 – 07:50

Morning exercise

08:00 – 08:30

Breakfast

09:30 – 11:30

Tai O tour

12:00 – 13:30

Lunch

14:00

Gather and warm up

14:30 – 16:00

Group martial arts practice (3 rd session)

16:15 – 17:45

Group martial arts practice (4 th session)

18:00 – 19:00

Dinner

19:00 – 21:00

Interaction with Master / Learn Shaolin history

21:00

Shower

22:00

Bed time

Time

Day 3

06:30 – 06:50

Get up and tidy bedding

06:50 – 07:50

Morning exercise

08:00 – 08:30

Breakfast

09:30 – 10:30

Group martial arts practice (5 th session)

10:30 – 11:00

Packing

11:00 – 12:00

Individual assessment. Presentation of certificates

12:00

Leave camp